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15 Easy Ways to Protect Your Teeth from Tooth Decay & Gum Disease

The eyes may be the window to the soul, but there’s nothing to beat a healthy smile, when it comes to making a perfect impression. A set of bright, pearly whites can charm anyone. Here’s how you can make sure that you care for your teeth, and ensure you have a bright, ready smile instead of a tight lipped one, everyday of your life.

Ways to Protect Your Teeth

Ways to Protect Your Teeth

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#1 Brush the Teeth Twice in a Day

According to the American Dental Association, brushing teeth twice a day for at least a couple of minutes can keep your pearly whites in top form. Brushing the teeth and tongue with a soft, bristled toothbrush and a toothpaste with fluoride can help keep cavities and bacteria at bay. Brushing also washes off particles that can damage the teeth and lead to cavities.

#2 Morning Brushing Keeps Your Teeth Fresh All Day Long

The mouth is at a temperature of 37 degree Celsius and remains warm and moist as a result of which trapping of food particles can lead to bacteria and plaque deposits. When this builds up, it leads to calcification or hardening of the teeth resulting in calculus or tartar. This irritates the gums and exacerbates gum disease, apart from causing bad breath as well. Brushing in the morning is essential because it keeps plaque that formed overnight at bay.

#3 Don’t Brush For Too Long

If you brush more than 2 times in a day for longer than a total of 4 minutes, you can wear down the enamel layer protecting the pearly whites. With the absence of tooth enamel, a layer of dentin is revealed. These are tiny openings for nerve endings. When these are exposed, pain of different types can be felt resulting in sensitivity. Close to 20 percent of US residents have suffered sensitivity or pain at some point in their teeth.

#4 Don’t Brush Too Strongly

While it is possible to brush hard, it is essential to avoid brushing as if to exert pressure. If the toothbrush looks squished, it’s clear you are applying too much pressure. Enamel is strong enough to offer protection from all that goes on in the mouth due to food particles or sugary drink ingestion. Children as well as teenagers have softer enamel compared to older individuals, so they are more prone to erosion and cavities from sweet beverages and sticky food particles.

#5 Floss Daily

Another way to avoid the minimal scraping on the dental chair is to floss regularly. This loosens particles missed by brushing and removes plaque, preventing the buildup of tartar, the latter being removable only by a dentist. Brushing and flossing can be carried out in any order. The basic focus should be on creating the right cleanliness and safety for your teeth.

#6 Avoid Soda

Avoid Soda

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Wisconsin Dental Association has started the sip all day-get decay campaign to alert people about the dangers of soft drinks. Not just sugar soda, but diet soda can harm the teeth as well. Acid found in soda harms the teeth and once the acid cuts away at the enamel, it create cavities leaving stains on the surface of the tooth and eroding the inner tooth structure. To prevent tooth decay due to drinks, you need to avoid sodas and take essential care of teeth.

The teeth are overlooked as they do not get damaged. Once plaque and bacteria have damaged their toll on the tooth, it’s tough to save it. Lost or damaged teeth can be costly to treat. Think carefully before ill treating your teeth.

#7 Go For a Balanced Diet

Much like any other body part, the teeth requires minerals and nutrition for sustaining health. An important nutrient for the teeth includes magnesium, vitamin D, phosphorous, fluoride and calcium. These nutrients work together to build the tooth enamel and strength it. Get full protection from the root of the tooth to its crown by opting for a nutritious meal that includes meats, grains, oils,fruits and veggies.

#8 Opt for Soft Bristled Toothbrushes

American Dental Association has recommended brushing the teeth at least twice a day for ensuring optimal plaque and food particle removal. An essential part of cleaning the teeth well is to use a fluoride rich toothpaste and protect the teeth from bacteria by strengthening the enamel. A soft bristled toothbrush does not rub against the enamel and destroy it, unlike a hard bristled toothbrush.

#9 Always Use Mouth Rinse

Many mouth rinses are present in supermarkets and drug stores, but making the right choice is important. Opt for a mouth rinse solution that is antibacterial if you want to fend off plaque and cavities.

#10 Don’t Skip Meat

Vegan diners, listen up. Meat is a source of magnesium and phosphorous. Studies have found weaker teeth in those lacking a meat diet. Taking supplements or finding alternative sources of nutrients to prevent teeth damage is a must for vegetarians to remain in good dental health.

#11 Don’t Smoke

Smoking does not only lead to halitosis, it can also cause the staining of the teeth. Smoking is carcinogenic and causes heart and diabetic conditions. So, if you opt for a smoke free life, and kick the habit of opting for cigarettes, you will get more than just healthy teeth, you will access a healthy life.

#12 Rinsing the Mouth With Water Post Each Meal

Water is essential for rinsing away excess food particles stuck in the mouth. It also neutralizes the chance of acidic impact of food. This is important because acidity erodes tooth enamel and raises the risk of tooth decay and rinsing with water speeds up the teeth remineralization process.

#13 Don’t Brush Post a Meal Immediately

Don't Brush Post a Meal Immediately

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Resting for at least thirty minutes post the meal is essential, before brushing the teeth so it has time to demineralize. Brushing immediately after the food can weaken the enamel making the teeth weak and causing decay because the process of demineralization is still on.

#14 Don’t Eat Dark or Sticky Foods

Another strict no-no is binging on cakes, candies, pastries, dried fruits, toffee, caffeine, red sauces and soda. These foods stick to the mouth and feed bacteria, promoting tooth decay and causing the teeth to become stained.

#15 Visit a Dental Professional Regularly

Every six months, you need to visit a dentist for improving your oral health. The dentist remains aware of periodontal disease and tooth decay resulting and will be able to solve the issue early on and prevent complications linked with dental problems. A dental check up is covered by insurance, but the amount to be shelled out is still a lot compared to the small cost of taking care of dental and oral health. Restoration or surgery can prove extremely expensive.

Additionally, keeping teeth healthy also maintains a good appearance and ensures optimal dental functionality. Professional cleaning and dental checkups are, therefore, a must.

Healthy strong teeth add charm and are a sign of robust health. Tooth decay is a massive problem caused by cavities and toothpaste is needed to be fluoride enriched to avert this. Gum diseases caused on account of plaque can be extremely hard to tackle. Regular cleaning and checkups are necessary to prevent this.


Cavities and tooth decay are the second most persistent health problem in America, just after common cold. A little bit of care can prevent you from joining those afflicted with dental problems. Prevent tooth decay by averting inhalation of secondhand smoke or smoking. Avoid cabs and sugar rich foods and drinks that only cause bacteria in your mouth to multiply. Not seeing the dentist regularly can also be a wrong move. If you have a dry mouth, you also need medical help. This is because saliva washes away the impurities from the tooth enamel, and protects as well as remineralizes the enamel of the teeth.

So, you need to brush your teeth with fluoride toothpaste twice a day, rinse regularly, opt for a dental sealant and keep up the regular dental visits. Limit snacks on sugary treats or sipping soda and stick to foods healthy for your teeth. Also opt for anti bacterial treatment by rinsing with mouthwash that is medically formulated for this purpose.

If tooth decay is extensive, it can cause more damage if left untreated. From brushing the teeth to flossing and rinsing daily, swishing with mouthwash, skipping sugar and brushing the tongue, there’s a lot you need to do. Attend to the mouth and gums as well and visit a dentist every six months. Dental cleaning and good oral hygiene can make a difference to your dental health and your smile!

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